Heckershausen - 21.05.2010 - 18,4 km
| Platz | Name | Vorname | Verein | Zeit | Jahr. | Startnr. |
| | Startklasse | MJB | | | | |
| 1 | Donnerstag | Niklas | TSV Immenhausen | 01:19:05,8 | 1993 | 1018 |
| | | | | | | |
| | Startklasse | MLL20 | | | | |
| 1 | Axt | Florian | Sontra | 01:19:49,4 | 1989 | 993 |
| 2 | Wrede | Benedikt | LG Fuldatal | 01:24:06,4 | 1984 | 975 |
| 3 | Fingerhut | Matthias | LC-Letmathe | 01:26:41,2 | 1987 | 983 |
| 4 | Wilhelm | Sven | Kammerberg | 01:40:33,3 | 1985 | 959 |
| | | | | | | |
| | Startklasse | MLL30 | | | | |
| 1 | Wanke | Björn | PSV Grün Weiß Kassel | 01:09:14,6 | 1974 | 972 |
| 2 | Heckmann | Florian | FSK Vollmarshausen | 01:12:55,9 | 1977 | 974 |
| 3 | Deichmann | Florian | PSV Grün Weiß Kassel | 01:17:47,4 | 1980 | 954 |
| 4 | Ochs | Matthias | SG Lossetal | 01:23:16,8 | 1972 | 1025 |
| 5 | Berger | Robert | ProFTRad | 01:25:37,2 | 1971 | 982 |
| 6 | Schaub | Matthias | Naumburg | 01:26:40,9 | 1975 | 977 |
| 7 | Ketzer | Michael | MTSV Helmarshausen | 01:29:07,9 | 1971 | 1011 |
| 8 | Grunewald | Ralf | Hessisch Lichtenau | 01:37:20,3 | 1972 | 981 |
| 9 | Knödgen | Tim | | 01:38:46,1 | 1977 | 961 |
| 10 | Heimroth | Thomas | Gudensberg | 01:40:11,3 | 1973 | 1026 |
| 11 | Armbrust | Ingo | Naumburg | 01:41:58,2 | 1980 | 979 |
| | | | | | | |
| | Startklasse | MLL40 | | | | |
| 1 | Gerland | Reiner | LAG Wesertal | 01:16:09,5 | 1962 | 1034 |
| 2 | Helm | Jürgen | Homberg | 01:17:17,7 | 1962 | 997 |
| 3 | Wahls | Thomas | Laufteam Wolfhagen | 01:19:06,7 | 1962 | 1019 |
| 4 | Würtz | Torsten | LG Kaufungen | 01:19:45,9 | 1968 | 960 |
| 5 | Rüger | Michael | TV 03 Breitenbach | 01:20:36,0 | 1969 | 963 |
| 6 | Wertz | Armin | TG Wehlheiden | 01:23:27,9 | 1965 | 1006 |
| 7 | Mertens | Michael | TG Wehlheiden | 01:23:52,0 | 1963 | 1014 |
| 8 | Spitzbart | Ralf | TSG Eschenstruth | 01:25:57,3 | 1970 | 1024 |
| 9 | Kemper | Bernd | LG Bauerkamp Warburg | 01:26:55,8 | 1970 | 967 |
| 10 | Werrbach | Jens | TG Wehlheiden | 01:28:50,5 | 1968 | 1002 |
| 11 | Hermstein | Frank | TG Lispenhausen | 01:29:09,6 | 1968 | 966 |
| 12 | Kodlin | Peter | TSV Urftal | 01:29:35,7 | 1965 | 953 |
| 13 | Fiess | Michael | TSV Vaake | 01:29:44,3 | 1966 | 951 |
| 14 | Haschen | Jürgen | Kassel | 01:30:28,3 | 1962 | 1035 |
| 15 | Rühling | Markus | TV Hess. Lichtenau | 01:32:06,9 | 1968 | 964 |
| 16 | Bünger | Joachim | TV Hess. Lichtenau | 01:32:18,7 | 1961 | 970 |
| 17 | Ross | Wilfried | LCM 80 Rotenburg | 01:32:39,5 | 1962 | 958 |
| 18 | Zähringer | Christoph | TG Wehlheiden | 01:33:50,6 | 1963 | 1023 |
| 19 | Engelhardt | Michael | Posaunenchor Kirchb. | 01:37:19,4 | 1965 | 1033 |
| 20 | Poppenhäger | Jan | SBR Spangenberg | 01:38:29,2 | 1967 | 1029 |
| 21 | Sippel | Bernd | TSV Heiligenrode | 01:39:29,4 | 1961 | 1015 |
| 22 | Franzke | Jan | Kassel | 01:39:35,7 | 1966 | 1031 |
| 23 | Neubert | Ingo | Kassel | 01:39:55,1 | 1969 | 1022 |
| 24 | Kurz | Gardus | TSV Wabern | 01:40:49,0 | 1963 | 992 |
| 25 | Kleimeyer | Thomas | Wollrode | 01:42:58,6 | 1961 | 1021 |
| 26 | Holtmann | Rüdiger | LG Fuldatal | 01:43:40,7 | 1962 | 956 |
| 27 | Kramer | Andreas | LT Hofgeismar | 01:53:38,2 | 1967 | 994 |
| | Startklasse | MLL50 | | | | |
| 1 | Geher | Reiner | TSV Rot-Weiss Körle | 01:20:16,7 | 1960 | 1000 |
| 2 | Koch | Fritz | LT Hofgeismar | 01:22:53,1 | 1953 | 980 |
| 3 | Nägel | Jens | TSV Rot-Weiss Körle | 01:24:48,6 | 1960 | 1010 |
| 4 | Nickel | Dieter | SC Neukirchen | 01:26:17,0 | 1959 | 1032 |
| 5 | Holzhausen | Norbert | TG Wehlheiden | 01:27:23,6 | 1956 | 1004 |
| 6 | Neugebauer | Hartmut | ATGV Kleinalmerode | 01:28:11,5 | 1956 | 991 |
| 7 | Bachmann | Holger | TSV Haldorf | 01:28:18,3 | 1960 | 989 |
| 8 | Pless | Stefan | FSK Vollmarshausen | 01:33:02,8 | 1960 | 1027 |
| 9 | Christmann | Jürgen | LG Kaufungen | 01:33:54,6 | 1957 | 988 |
| 10 | Beckmann | Friedhelm | TG Wehlheiden | 01:34:56,5 | 1954 | 1028 |
| 11 | Stronczyk | Manfred | Schauenburg | 01:36:47,0 | 1954 | 1012 |
| 12 | Tonne-Jenett | Jörg | | 01:38:42,9 | 1960 | 955 |
| 13 | Herr | Thomas | Kassel | 01:39:11,5 | 1955 | 968 |
| 14 | Lins | Edgar | SV Unshausen | 01:41:44,8 | 1958 | 995 |
| 15 | Kurte | Manfred | LAG Wesertal | 01:43:27,9 | 1954 | 987 |
| 16 | Lau | Wilhelm | TG Wehlheiden | 01:52:20,0 | 1953 | 962 |
| | | | | | | |
| | Startklasse | MLL60 | | | | |
| 1 | Gehrmann | Reinhardt | SC Meißner Eschwege | 01:24:27,5 | 1948 | 990 |
| 2 | Hennecke | Jörg | TSV Rot-Weiss Körle | 01:33:33,7 | 1947 | 973 |
| 3 | Reich | Dieter | SVW 06 Ahnatal | 01:44:55,6 | 1942 | 1020 |
| 4 | Kaster | Heinrich | JSG Fürstenhagen | 01:58:29,4 | 1948 | 1003 |
| | | | | | | |
| | Startklasse | MLL70 | | | | |
| 1 | Diele | Horst | MT Melsungen | 01:47:15,7 | 1936 | 965 |
| 2 | Hilmes | Horst | TSV Heiligenrode | 02:14:43,7 | 1940 | 984 |
| | | | | | | |
| | Startklasse | WLL20 | | | | |
| 1 | Scheuer | Katrin | TSV Urftal | 01:22:35,7 | 1981 | 952 |
| 2 | Hempel | Ines | LG Kaufungen | 01:40:18,0 | 1983 | 1017 |
| | | | | | | |
| | Startklasse | WLL30 | | | | |
| 1 | Selke | Anna | Kassel | 01:41:01,0 | 1980 | 996 |
| 2 | Wiedersich | Katrin | SBR Spangenberg | 01:53:16,1 | 1978 | 985 |
| | | | | | | |
| | Startklasse | WLL40 | | | | |
| 1 | Streeß | Karin | Laufline Team Gö | 01:29:05,3 | 1965 | 986 |
| 2 | Mannewitz | Claudia | Kaufungen | 01:33:55,7 | 1964 | 971 |
| 3 | Welker | Sharon | | 01:33:59,5 | 1961 | 999 |
| 4 | Rosenbaum | Birgit | PSV Grün-Weiß Kassel | 01:39:42,3 | 1961 | 1008 |
| 5 | Ebinger | Katja | Friskis & Svettis | 01:40:14,4 | 1970 | 969 |
| 6 | Nocke | Regina | TV Hess.Lichtenau | 01:42:16,9 | 1966 | 976 |
| 7 | Dippel | Kerstin | MT Melsungen | 01:46:56,5 | 1962 | 998 |
| 8 | Hempel | Ute | LG Kaufungen | 02:09:58,2 | 1962 | 1016 |
| | | | | | | |
| | Startklasse | WLL50 | | | | |
| 1 | Schröder | Gabi | PSV Grün-Weiß Kassel | 01:34:09,3 | 1954 | 1001 |
| 2 | Schöffel - Seggewiß | Liesel | TSG Fürstenhagen | 01:45:28,0 | 1951 | 957 |
| 3 | Wuttke | Carla | LT Hofgeismar | 01:47:02,6 | 1954 | 1007 |
| 4 | Ostermann | Ingrid | Lohfelden | 01:55:59,7 | 1956 | 1013 |
| 5 | Pormetter | Ute | TSV Heiligenrode | 02:16:03,9 | 1959 | 1009 |
| | | | | | | |
| | Startklasse | WLL60 | | | | |
| 1 | Arnold | Gudrun | LG Vellmar | 01:58:52,5 | 1949 | 978 |
